Is Lite n Easy Worth It? A Comprehensive Analysis

Lite n Easy is a popular meal delivery service in Australia that offers a range of healthy and convenient meal options. While the service is marketed as an easy way to lose weight and maintain a healthy lifestyle, many people wonder whether it’s worth the cost. In this article, we will explore the benefits and drawbacks of Lite n Easy to help you decide if it’s the right choice for you.

One of Lite n Easy’s main benefits is its convenience. The service delivers pre-made meals straight to your door, saving you time and effort in meal planning and preparation. The meals are also designed to be healthy and balanced, making it easier to maintain a healthy diet. However, the cost of the service can be a drawback for some, with some customers finding it expensive or not value for money. In this article, we will examine the cost of Lite n Easy and whether it’s worth the investment.

Lite n Easy
6.5/10Our Score
  • Cost: 7/10 - $8.50 for 21 meals 
  • Choice: 10/10 - By far the most variety with over 200 meals to choose from
  • Quality: 6/10 - Compared to the more athletic packaged meals, and the cook yourself options, they are lower quality
  • Taste: 6/10 - The meals are relatively plain, but their serving sizes are soooo small! 
  • Flexibility: No subscriptions, just one-off orders
  • Organic: No
  • Allergy Safe: Do not guarantee 100% allergen free

What is Lite n’ Easy?

Lite n’ Easy is a meal delivery service that provides fresh and frozen dinners to customers across Australia. The company was founded in 1986 and has since grown to become one of the largest meal delivery services in the country.

Lite n’ Easy offers a range of meal plans to suit different dietary requirements, including weight loss and maintenance plans. Customers can choose from various meals, snacks, and desserts, with breakfast, lunch, and dinner options. Nutritionists and chefs design the meals to ensure they are healthy, balanced, and delicious.

The company prides itself on using only the freshest ingredients, with no added preservatives or artificial flavors. The meals are delivered directly to the customer’s door, making it a convenient option for those with busy schedules or who don’t have the time or inclination to cook.

Lite n’ Easy offers fresh and frozen meals, with the latter being a good option for those who want to stock up on meals for the week. The company also offers a range of extras, such as fruit boxes and snacks, to help customers stay on track with their healthy eating goals.

Lite n’ Easy is a great option for those who want to eat healthy, balanced meals without the hassle of cooking and meal planning. The company has a strong reputation for quality and customer service, making it a trusted choice for many Australians.

Lite n’ Easy Meal Plans

Lite n’ Easy offers a variety of meal plans that aim to help people achieve their health and fitness goals. These plans are based on the Australian Dietary Guidelines and are designed to provide balanced nutrition while keeping calorie intake in check.


Lite n’ Easy offers a range of breakfast options, including cereals, porridge, pancakes, and omelettes. These portion-controlled meals provide a good balance of carbohydrates, protein, and healthy fats. There are also vegetarian and gluten-free options available for those with dietary restrictions.


Lite n’ Easy’s lunch options include salads, sandwiches, wraps, and hot meals. These meals are designed to be filling and satisfying while still being low in calories. The portion sizes are carefully controlled to ensure that customers are not overeating.


Lite n’ Easy’s dinner options include a variety of meat, fish, and vegetarian dishes. These meals are designed to be nutritious and tasty while still being low in calories. The menu changes regularly to keep things interesting, and options are available for those with coeliac disease and food allergies.


Lite n’ Easy’s dessert options include a variety of sweet treats, such as fruit salad, yoghurt, and chocolate mousse. These desserts are portion-controlled and provide a satisfying end to a meal without adding too many calories.

Lite n’ Easy’s meal plans offer a convenient and effective way to achieve a calorie deficit for weight loss or maintenance. The portion sizes are carefully controlled, and the menu changes regularly to keep things interesting. The vegetarian menu and options for those with coeliac disease and food allergies make it accessible to many customers.

lite n easy meals

Lite n’ Easy Cost and Convenience

Lite n’ Easy is known for its convenience and taking the hassle out of meal planning and preparation. However, one of the concerns that many people have when it comes to using Lite n’ Easy is the cost.

Regarding cost, Lite n’ Easy is priced at around $22 – $27 per day, depending on the meal plan you choose. While this may seem expensive compared to preparing meals at home, it is important to consider the convenience factor. With Lite n’ Easy, you don’t have to worry about grocery shopping, meal planning, or cooking. This can save you time and effort, especially if you have a busy schedule.

Another factor to consider is the delivery service. Lite n’ Easy offers free delivery to most areas in Australia, which is a great benefit. This means you don’t have to worry about picking up your meals or paying extra for delivery.

Regarding online ordering, Lite n’ Easy makes ordering and customising your meals easy. You can choose from various meal plans and select the meals you want for each day. You can also change your order or skip a week if needed.

While Lite n’ Easy may be more expensive than preparing meals at home, its convenience and quality make it a worthwhile investment for many people. With free delivery and easy online ordering, Lite n’ Easy is a great option for those who want to save time and effort while enjoying healthy and delicious meals.

Food Quality and Nutritional Value

Lite n’ Easy offers a wide variety of fresh and nutritional food options designed to help you lose weight while still enjoying delicious meals. The following sub-sections will discuss the freshness and variety of their meals, their calorie and portion control, and the taste and quality of their food.

Freshness and Variety

Lite n’ Easy prides itself on offering fresh, healthy, and convenient meals prepared using high-quality ingredients. They use locally sourced produce whenever possible and offer a wide variety of salads, pre-cooked meals, and snacks. This ensures that you get a balanced and nutritious meal tailored to your specific dietary needs.

Calories and Portion Control

Lite n’ Easy meals are designed to help you manage your calorie intake and portion control. Their meals are pre-portioned and calorie-controlled, which makes it easier to manage your hunger and energy levels throughout the day. They offer a range of meal plans that cater to different calorie requirements, from 1200 to 1800 calories per day.

Taste and Quality

Lite n’ Easy meals are not only healthy and nutritious but also tasty and of high quality. They use a variety of herbs and spices to add flavor to their meals, which makes them enjoyable to eat. The quality of the food is also excellent, with most meals being prepared fresh and delivered to your doorstep.

Regarding salt content, Lite n’ Easy aims to keep it within the recommended daily intake levels. They also offer low-salt options for those who are watching their salt intake.

Lite n’ Easy offers fresh, convenient, and nutritional food options that are perfect for those who want to lose weight without sacrificing taste or quality.

Success Stories and Customer Care

Lite n’ Easy is a meal delivery service that offers pre-made meals designed to help people lose weight and maintain a healthy lifestyle. Many people have had success with the program, and numerous success stories on their website showcase real-life transformations.

Customers have reported losing weight, feeling more energized, and enjoying the convenience of having healthy meals delivered straight to their door. The Lite n’ Easy community is a great source of motivation and inspiration for those looking to embark on their health journey.

In addition to success stories, Lite n’ Easy offers excellent customer care. Customers have reported positive experiences with their customer service team, who are always available to answer questions and provide support. The company also offers a refund policy for those unsatisfied with their meals, which shows their commitment to customer satisfaction.

Lite n’ Easy is a reliable professional service that has helped many people achieve their health and wellness goals. While there may be some negative reviews out there, most customers have had positive experiences with the program and have seen real results.

Lite n’ Easy Conclusion

Overall, Lite n’ Easy can be a great option for those seeking a convenient and healthy meal plan. The service provides a wide variety of meals designed to meet different dietary needs and preferences. However, whether Lite n’ Easy is worth it depends on individual circumstances.

Regarding pricing, Lite n’ Easy can be considered expensive compared to cooking meals at home. However, it is important to consider the value for money that the service provides. The meals are pre-prepared and delivered to your doorstep, which can save time and effort. Additionally, the service offers a range of plans that can suit different budgets and needs.

For those who travel frequently, Lite n’ Easy may not be the best option as the meals are unsuitable for transport and require refrigeration. However, the service does offer a pause or cancel option, which can be useful for those who need to be away for an extended period.

Regarding sustainability, Lite n’ Easy has taken steps to reduce waste and promote recycling. The packaging used for the meals is recyclable, and the company has partnered with TerraCycle to recycle used packaging.

Whether Lite n’ Easy is worth it depends on individual circumstances. The service can be a great option for those who value convenience and healthy eating. However, those on a tight budget or who prefer to cook at home may find the service expensive.