Core Powerfoods vs My Muscle Chef: Comparison

My Muscle Chef and Core Powerfoods are two popular meal delivery services that focus on providing healthy and nutritious meals for fitness enthusiasts, athletes, and individuals looking to maintain a balanced diet. This comprehensive comparison will evaluate both companies based on their meal offerings, nutritional value, pricing, customization, and sustainability, helping you decide which service best meets your needs.

Most Convenient
My Muscle Chef
Budget Option
Core Powerfoods

Meal Offerings

During my time with My Muscle Chef, I enjoyed various meal options, including breakfast, lunch, dinner, and snacks. The company provides options for various dietary preferences such as vegan, vegetarian, gluten-free, dairy-free, and keto. I could choose from a rotating menu, which ensured variety and kept me from getting bored with my meals.

my muscle chef menu

In contrast, my experience with Core Powerfoods was primarily focused on lunch and dinner options. They offered a variety of meals tailored to specific fitness goals such as muscle building, weight loss, and general health. However, I found their menu to be more limited than My Muscle Chef, with fewer options for dietary preferences.

Core powerfoods menu example

Core Powerfoods offers around 28 meal options, while My Muscle Chef has a slightly larger menu with over 55 meals.


Regarding taste, I’ve had great experiences with Core Powerfoods and My Muscle Chef. The flavors are bold, and the meals are well-seasoned. My Muscle Chef particularly stands out in this category with exceptional dishes that have truly impressed me, such as their Salmon Risotto. While Core Powerfoods also offers tasty meals, I’ve found that My Muscle Chef takes the edge in this department.

My favourite dish was the Crumbed Chicken with Raost Potatoes which had a delicious chipotle style sauce:

my muscle chef crumbed chicken

Nutritional Value

My Muscle Chef emphasized high-quality, nutrient-dense ingredients in all of their meals. They offered complete macro and micronutrient information for each meal, which helped me ensure that my meals aligned with my fitness goals. I found their meals to be well-balanced and satisfying.

Average My Muscle Chef macros:

  • Calories: 550
  • Protein: 50 grams
  • Carbs: 50 grams
  • Fat: 18 grams

With Core Powerfoods, I noticed that they prioritized lean proteins, whole grains, and vegetables to support muscle building and weight management. They provided clear nutritional information for each meal, including calorie count and macronutrient breakdown. However, I felt their meals were less varied in micronutrient content compared to My Muscle Chef.

Average Core Powerfoods macros:

  • Calories: 450
  • Protein: 40 grams
  • Carbs: 40 grams
  • Fat: 15 grams


In my experience, My Muscle Chef offered a flexible pricing structure based on meal plans or individual meal purchases. Pricing varied depending on meal type and dietary preference, with discounts available for bulk orders. I found their prices to be competitive within the market.

Core Powerfoods featured a set price per meal, with some variation depending on the specific meal. I took advantage of their bulk discounts for larger orders, which made it more cost-effective. Their pricing was significantly cheaper than My Muscle Chef, but their options are much more limited.

ServingsMMC Cost per ServeCore Powerfoods Cost per Serve


Both Core Powerfoods and My Muscle Chef offer flexible subscription plans, allowing customers to choose the frequency of their deliveries. My Muscle Chef’s subscription system is particularly helpful for those seeking to achieve specific fitness goals, as it provides customized meal plans based on individual needs. Core Powerfoods also has a subscription option, but it does not provide the same level of customization as My Muscle Chef.

Overall, both Core Powerfoods and My Muscle Chef offer great meal delivery services focusing on health and fitness. While both companies have their strengths, I personally lean towards My Muscle Chef due to their wider variety of meal options, exceptional taste, and customized meal plans based on individual fitness goals. However, Core Powerfoods is also a solid choice for those looking for nutritious and delicious meals to support their active lifestyle.


Both companies offer nationwide delivery across Australia, varying delivery fees depending on location. My Muscle Chef allows you to save on delivery fees by subscribing to a regular delivery schedule. In my experience, the deliveries from both companies have been prompt and reliable, with meals arriving well-packaged and insulated.


As a customer of My Muscle Chef, I appreciated the ability to customize my meal plans based on dietary preferences and fitness goals. I could swap out specific meals within a plan for greater variety, and I enjoyed their extensive range of add-ons such as snacks and supplements.

My experience with Core Powerfoods showed that they offered limited customization. I could choose from pre-set meal plans based on fitness goals, but meal swapping within the plans was limited. They offered add-ons, but I found the selection to be not as extensive as My Muscle Chef.


My Muscle Chef demonstrated a commitment to reducing its environmental impact by using recyclable packaging and prioritizing local and sustainable sourcing of ingredients. I participated in their recycling program for used meal containers and appreciated their efforts to minimize food waste through strict portion control and efficient production processes.

On the other hand, Core Powerfoods prioritized sustainability through using recyclable packaging materials and environmentally friendly production practices. They sourced ingredients from local suppliers whenever possible, reducing the company’s carbon footprint. However, I found limited information on specific sustainability initiatives compared to My Muscle Chef.


Most Convenient
My Muscle Chef

Cost: 5/10
Choice: 10/10
Quality: 7/10
Taste: 8/10

Balanced Option

Cost: 7/10
Choice: 8/10
Quality: 7/10
Taste: 7/10

Budget Option
Core Powerfoods

Cost: 9/10
Choice: 7/10
Quality: 5/10
Taste: 5/10


Based on my personal experience, My Muscle Chef and Core Powerfoods offer nutritious and convenient meal options for fitness enthusiasts and individuals seeking a healthy diet. My Muscle Chef stands out for its wider range of meal options, greater customization, and commitment to sustainability.